Before late last year, I had a sporadic relationship with my fitness. I would start working out and going to the gym 3-4 times a week. Then come the weekend, all bets were off. It starts off with going out for drinks with friends on Friday night then leads to eating junk after. The next day I would wake up with a bad hangover. This of course often led to 2 things —> trying to fix the headaches with pain meds (sometimes several times a day) and eating more junk.
🙌 on your first issue!
great job!